Mental Wellness

Mental wellness is more than what one would initially expect.  There are many actions that can affect the way we perceive and experience environments we are surrounded by every day. These can be categorized into seven areas of wellness including Intellectual, Social, Spiritual, Emotional, Physical, Survival and Economical. Understanding each area of wellness creates an awareness which can, in turn, create a healthy mental state of well being.

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Depression
& Anxiety 
Recovery

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My Own Story
Depression is something that truly hits home. The unexplainable emotional and physical pain it causes, the feeling of being alone, unwanted and forgotten (even among family and friends) and the deep sorrow of failure and living a thought provoked meaningless life. These are not uncommon for someone with depression, but there IS hope and there IS a way out! 

​ Introduction

What defines depression and anxiety? Did you know that lifestyle can have a large impact on the severity of depression and anxiety? Discover and track the symptoms of depression and anxiety. Create an awareness of Dr. Nedley's 10 HIT categories as they are defined and expanded upon. Begin to empower the mind in understanding how thoughts can impact the reality of depression and anxiety everyday. 

Understanding

There are many cycles that one may be unaware of in times of depression or anxiety. There may be addictions, triggers and thoughts that effect the reaction of fight, flight or shut down. Because of these reactions, the frontal lobe of the  brain can become a target of abandonment... which poses an enormous threat to cognitive function. Understanding these things can increase one's own ability to overcome them.

Seven Areas of Wellness

Where to Begin...
For something to change, I must change! For something to be better, I must be better!

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