Dr. Nedley's Community Depression & Anxiety Recovery Program

SKU:
$197.00
$197.00
Unavailable
per item

The DARP Community program begins January 4th and runs until March 7th once a week every Thursday evening from 6 - 8 pm and will be shared via Zoom Conferencing. The cost is per family as long as you are all willing to share the materials (workbook etc...) Age appropriateness is approximately 12 and older.

This 10 week program includes the following classes:

  1. How to Improve your Brain
  2. Lifestyle Therapies for Depression and Anxiety
  3. Nutrition for the Brain
  4. How Thinking Can Defeat Depression and Anxiety
  5. How Changing Your Thinking Can Combat Stress
  6. Enhancing Frontal Lobe Function and Overcoming Addiction
  7. Finding Purpose After Loss or Trauma
  8. Making and Staying With Lifestyle Choices

​​I will be adding two bonus classes to this program including The Brain and Its Functions as well as the Power To Change Introductory Course including portions of Crucial Learning techniques, Atomic Habits by James Clear as well as Kerry Patterson and other authors of How to Change Anything and Influencer.